Do your allergies keep you indoors during nice days? Some people suffer in silence with allergy symptoms, but you don’t need to live that way yourself. Many factors cause allergies and symptoms can vary. Keep reading in order to learn more about how to tackle your own allergy symptoms.
Wash allergens off with a shower before bedtime. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. These allergens love warm, damp environments. After you shower, use a fan and hang up wet washcloths and towels. You can always open a window to encourage air circulation if your bathroom lacks a fan.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. You doctor can provide you with a sample or you can buy the smallest package available. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, do not do too much and make it fast.
One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. In order to find out, have a doctor test you for an allergy to pet dander. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
After reading this article, you should realize that living with allergies does not mean that you have to suffer. So, before you throw your hands in the air and quit out of frustration, take a few moments to read and implement these great allergy-based tips.