If you feel stressed, start by learning more about what stress actually is. Otherwise, you may end up getting information that ends up being useless. In this article, we present some of the best stress fighting tips around.
You should imagine yourself being calm the next time you are under duress. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.
Develop a short affirmation that you can use to focus yourself. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
Use aromatherapy to reduce your stress. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. Place a little rock salt and a few drops of your favorite oil in a small bottle. If you begin to feel stressed, simply open your vial and smell the contents for a quick aromatherapy treatment.
Never use alcohol as the answer to stress. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that’s not good. This can easily push you into a downward cycle that is difficult to break.
When your life is hectic, both your body and brain are moving too quickly. In these situations, it is vital that you slow down and start taking deep breaths, so that you can gain a clear perspective. Try to keep yourself at a reasonable pace throughout your day, so that you do not become too anxious.
To keep control over a stressful situation, take a breath before you act. Remove yourself from the situation and allow a count of ten. Take deep breaths, then place yourself back in the present. This simple act can make a huge difference between being calm and being stressed in the situation.
Hopefully this article has given you the information you were seeking about understanding stress. If you suffer from stress, utilize the knowledge contained in the tips above and you will be able to reclaim your life.