Yeast infections are probably something that you don’t like to think about, but they do exist. You may even be suffering from one now, leading you here. Maybe you experienced one previously, and want to prevent more from arising. If so, this article is for you. Read the tips and advice here to handle a yeast infection or prevent it from even happening.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Start eating more garlic and yogurt without sugar. Garlic is a great food for reduction and prevention in treating yeast infections. Many places now sell garlic pills, or you can add it to your diet. Purchase yogurt that contains live cultures to treat your yeast infection.
If you experience a yeast infection during your period, start to plan ahead. Take one or two acidophilus tablets before your period, and take one or two after your period. Your symptoms will be minimized and you may avoid an infection completely. Proactivity can really help you stop infections in their tracks.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. The beneficial bacteria found in yogurt helps keep your body’s bacterial flora in balance, thus preventing yeast from taking hold. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Synthetic fabrics and tight clothing should be avoided at all costs. Tight clothing and undergarments restrict airflow and also trap moisture and heat. Yeast grows abundantly when in a warm, damp environment lacking circulation. Choose looser clothing that is made from materials that breathe.
Do not use any products that have fragrance in the vaginal area. The chemicals in these products disrupt your vaginal’s pH balance. This could cause dryness and/or itching. When this happens, yeast is more likely to thrive. Look for products that are non-scented, and make sure you’re aware of any discomfort these products may cause.
There could be a variety of reasons why you read this article. You may have an infection now or want to stop one from happening in the future. These tips will provide you with effective solutions.