With the holidays approaching, it may be hard to faithfully stick to your weight loss plan. While it’s hard to keep your distance from treats you crave, there are steps to take so that you can help yourself get past them. This article will help you keep things under control during the holiday season.
Have a journal to track your daily calorie intake. If you have to write down everything you put into your mouth, you’re less likely to overeat. Eating healthy goes hand in hand with exercise to shed pounds.
Take time off the phone and use it for some slimming exercises. Do not sit down when you are having a phone conversation; walk around when doing it. There is no need to engage in calisthenics. You can walk across the room or take care of some chores. Burning a few calories here and there can really add up!
Parties and family gatherings are no excuse to stray from your diet. Start off by choosing vegetables and fruits before moving on to higher-calorie snacks. Thus, you are able to have fun with everyone else, but will not undermine your dietary efforts. Don’t make a big deal about your diet while at the party; just work around it.
Find ways to manage the level of stress you experience if you want to keep the weight off. Whenever we feel stressed, our bodies will store more fat. Your body responds to stress by storing calories so you have enough energy to deal with the stressful situation. Manage your stress, and losing weight should become easier.
If you live near a coast, running along a beach is a great way to exercise to lose weight. Compared to running on concrete or turf, running on sand increases resistance and gives you a better workout.
Using a smaller dinner plate can help you to reduce your consumption. Studies show that we will eat food on a plate no matter how much is on it. Filling a small plate with food will look like a lot since it is filling the plate.
Writing regularly in a food journal can keep you on track with a weight loss program. Whenever you eat, jot down the time, the food you ate, and your mood. This helps you see exactly what you are eating and will help you see if you eat based on your emotions.
As mentioned before, it is often tough to stay with a diet over the holidays, but you can use tricks that can keep you on track. Use the tips from this piece when you head to holiday gatherings and start feeling tempted.