There is no reason to accept a poor memory as a fact of your life. There are several things you can do to combat it. If you want to improve your short and long-term memory, you have many options. The following article will offer you some clever suggestions.
Try playing fun, brain-challenging games to boost your memory. It is similar to exercising to keep the muscles in shape. Regular mental exercise can result in improved memory and the increased ability to concentrate and focus. Good memory games are crossword puzzles, brain teasers or puzzles, and word searches.
If this is happening, take around a five or fifteen minute break every hour when working or studying, so that your mind can relax and rest. Then you will be better able to learn new things.
Study the information you are trying to learn in many different locations. This allows you to create a visual link with a set of information, making it easier to internalize. Studying in different locations helps you integrate information to the long term memory.
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Place them in locations you will look at all the time like next to the computer or your phone. These sticky notes can jog your memory.
Getting rid of unpleasant and negative thoughts can help you improve your memory. Research has shown that negative thoughts and stress can contribute to memory loss in people. Ask your doctor to recommend some exercises you can do to lower your stress level.
Physical exercise is recommended to help your memory as part of overall health. Exercise brings better circulation, which means more oxygen to keep your brain functioning well. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
Memory games are a good way to keep your memory sharp. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time. In addition to improving memory, these fun games can improve your attention and concentration as well. You can play these for free online.
Memory loss is not inevitable. Follow what has been provided in this article, and hopefully you will find that the advice given here is exactly what you need.