If you had a headache or the flu, you would likely have no problem asking for treatment advice. This is not the case when it comes to yeast infections. This is because many people are embarrassed about having a yeast infection. This is why you should take advantage of all that this article has to offer! Keep reading to get some good information regarding yeast infections.
Stress is something you must avoid if you want to avoid a yeast infection. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.
Whenever possible, wear panties made from cotton. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Natural fabrics provide ventilation and moisture wicking properties. This can totally prevent a yeast infection.
Stay away from scented and caustic products. If you use a body scrub or a douche you can cause further irritation. It will disturb the natural balance of your vagina, making you prone to infection. This will increase your chances of getting a yeast infection. Try using unscented soaps that are designed for that area.
Add some cider vinegar (about 2 cups) to your bath each night. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Be careful not to soak too long in the tub. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Avoid perfumed soaps and bubble baths. When you use these products yeast infections become easier to grow, so stay away from these as much as possible. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Try eating yogurt and garlic to help with your yeast infection. Garlic helps to improve your immune system defense against infections. You can find garlic pills at a health food retailer or at your local drugstore. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Get some sleep. Your body’s system can help prevent yeast infections. Not getting enough sleep will make you more prone to yeast infections. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
If you have recently been stricken with a yeast infection, you don’t exactly want to tell everyone you know about the problem. Hopefully, this article has shed some light on dealing with this annoying issue. Hopefully, you can now find some relief.