Stress can be both harmful and helpful. When you’re stressed in a good way, you stay focused and on track. When you’re stressed in a bad way, negative health consequences can arise. How you manage stress determines how effective you manage your life. Continue reading for some helpful ideas for how to get a better handle on the stress in your life.
Always look for ways to prepare yourself for whatever tomorrow may bring. Preparation can translate to instant relief in stressful situations. Every little thing in a day adds up to a lot of stress, so taking out tomorrows clothes or making tomorrows lunch this evening will put you ahead of the game and really add up to stress savings!
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. Use it as a mantra to silence any doubts about yourself that may be making you more stressed. State to yourself that you are capable, you are relaxed, and anything else you need to say in order to calm down.
A professional massage makes a great way to manage and purge your stress. People often have tense muscles in their bodies where stress manifests itself. A massage can relax your muscles and help you to feel less stressed and more relaxed.
Being a pet owner has been known to alleviate the stress of everyday life. Research has proven that petting an animal a few minutes helps to relieve or lower stress levels.
Writing about your stress can be a powerful strategy to reduce the anxiety of stressful situations. There are often things that cause stress that we do not want to talk about with other people, it will help with the stress if you just write them down. As an added bonus, writing things down gives you a record that you can look at later to see how you handled stressful situations previously.
You should never drown your stress in alcohol. Having a drink every night to ease some of your stress can lead to dependency. Not only will it increase your stress in the long run, but you may end up becoming addicted to alcohol.
When you experience short-term stress, it can manifest in productive ways such as adrenaline boosts or building determination. High amounts of stress over prolonged periods of time can lead to health conditions like obesity and high blood pressure. Do not be victimized by stress, but instead apply the insights here to take charge of it.