Back injuries and their resulting chronic pain are, unfortunately, common today. These injuries happen whether you’re doing lifting or sitting by a desk every day. The following tips can help save you from a painful back injury, and help you alleviate existing back pain.
Since there could be a significant delay when trying to schedule an appointment with a back specialist after an injury, most people need to know what the most suitable position in the meantime should be. Many people find that the most comfortable resting position for back injuries, like ruptured discs, is lying with their back flat and their knees bent. This minimizes the amount of strain placed on the tendons and muscles that run down the back and legs.
If you’ve begun having pain, you should rest for a few days to see the extent of the injury. If the pain goes away in those couple days, then you can assume the injury was minor. However, continuing or worsening back pain should prompt you to see a doctor and ascertain the root of the problem. Having to rest over two days can avoid curing the issue and can actually make it worse since the supporting muscles can atrophy.
To prevent some back pain from getting worse, always attempt to avoid putting stress on the muscles that cause you pain. This stress can occur in any sitting or standing position, so make sure to stay mindful of it. Regardless of the types of repetitive motions you partake in during the course of a day, try to alter the rhythms. You have to remember to move around a different way or stand differently every now and then.
Lay down with your knees at a 90 degree angle to your hips. This comfortable position reduces stress from the back more than other sitting positions. That said, choose any position that makes you feel comfortable, though you do want to avoid twisting your spine.
Back injuries have the potential to become quite serious. If you don’t get it taken care of, back pain can cause a disability that lasts for a long time. Recovering from back pain is a long, slow process, and it is much better to take care of your back and avoid problems in the first place. If you do have it, you must know how to properly treat it. The information in this article can help you treat and prevent back pain.