If you suffer from panic attacks, everyday life can present a difficult road to travel. An attack can be triggered by any number of things, with varying symptoms, depending on the person. That makes it difficult to pinpoint exactly what will work from person-to-person.
Being able to get control over your emotions when an anxiety attack is occurring is the best way to put a stop to it quickly. The more you refuse to give in to your fear, fighting whatever it tells you to do, the less likely your anxiety is to return.
One crucial element in controlling the escalation of an anxiety attack is breathing deliberately and slowly when you start hyperventilating. Getting your breathing under control can reduce the severity of the attack and reduce its duration. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? Remember that you are in control of your own destiny and panic attacks can be controlled just like anything else.
Try to control your emotions by realizing that your anxiety is not based on a true threat to your safety. Is anyone actually trying to hurt you? Most likely your answer is no, so instead, try to relax and allow the anxiety and fear melt away.
When you are in the midst of a panic attack, try your best to combat your symptoms. Allow yourself to feel the emotions that you are experiencing instead of resisting them. Try and imagine that the feelings you are experiencing are passing around you instead of within you. Breathing is important. Breathe slowly and evenly while trying to stay calm. At some point you will start to burn off the adrenaline and that will lead to you relaxing more.
Try to talk to the friend face to face. It can be a very quick and effective aid to reduce your anxiety.
Sometimes when a panic attack comes on, the best approach is to just accept it. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. The more you struggle during a panic attack, the worse it can become for you so try to remain calm and simply let it runs its course.
AS a person dealing with chronic panic attacks, you are aware of the signs that precede an oncoming attack. Your biggest concern may be that you do not know what causes the attack, or how you can quickly control it.