Millions of people of all ages and genders who suffer from asthma understand that even a task that requires minimal effort can leave them out of breath. Fortunately, there are a variety of treatment options that can take the fear out of everyday living. This selection of tips for managing asthma is sure to leave you more informed and aware of this respiratory condition.
To keep your child healthy, make sure they are never around smoke. Secondhand smoke is a leading cause of asthma. Keep your child away from cigarette smoke and any other kind of fumes.
Stay away from anything that you are aware of that may trigger your asthma. This can vary from person to person, as small particles like dust can cause asthma attacks. For others, certain physical activities may be the trigger. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Some medications are known to cause asthma symptoms. NSAIDs and aspirin are known for their ability to cause symptoms. Many medications for heart disease and hypertension can also cause asthma symptoms. If you suffer from asthma, be sure that your medical professional is aware of this.
If you are experiencing a moderately severe attack, try to first exhale completely. Exhale quickly and with power. Truly pump all air from your lungs! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. Using this strategy provides your breathing with a rhythm that forces you to focus on it. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
If you have asthma and have frequent attacks that are related to allergies, there are medicines that can be injected to provide you with long-term relief. For example, Omalizumab can be used to keep your allergic reactions to a minimum and your asthma under control.
Hopefully, this article has given you some valuable insight as to the measures that can be taken to get control of asthma and more confidence in yourself as a proactive opponent of this condition. No matter if you use this information for your loved one or yourself with the condition, just know that being diagnosed with asthma isn’t the end.