To guard your overall health and well-being, it is essential that you get treatment for your panic attacks. The tips in this article can help you take control of your panic attacks.
Dealing with anxiety is far more difficult if you have to face it alone. Having a good support system will help you overcome your personal obstacles. True friends will want to help you through your attacks.
Try to control your emotions by realizing that your anxiety is not based on a true threat to your safety. Is someone posing an eminent threat? Obviously you are safe, so use that rationale to overcome your fear.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Breathe slowly and deliberately. As you inhale, count to five, allowing your stomach to rise, then count to five as you exhale. Inhale using your nose and exhale through your mouth. After ten repetitions, you should feel significantly better.
When you are feeling a panic attack starting, it’s best not to fight it. Remember that the condition will be temporary and focus on getting through it for now. Fighting an attack may actually increase anxiety; therefore, it is essential to remain calm.
Choose a soothing mantra to repeat when you are having an attack. Stay focused on the fact that the attack will pass. Repeat to yourself that everything is fine and you are in control.
Remind yourself of all the past attacks that have ended without anything bad happening. Do your best to relax and think good thoughts, since negative thoughts can worsen your anxiety.
It is important for someone to pay attention to what is happening when they feel that they are about to have a panic attack. Keep in mind that your nervous system has merely been over-stimulated, and you are going to be okay. By doing this you will remind yourself that you are going to be fine and the panic attack will soon pass, which will help calm you. Yes, it is awful, and this advice is not meant to down-play that at all, but adopting this kind of thinking will help to negate at least some of the panic.
Managing your panic attacks is oftentimes a grueling process. However, when the quality of your life is at stake, the effort is well worth it. It’s very possible to handle stress without destruction. So help yourself deal with stress by doing research, talking to your doctor, and applying the above tips to getting rid of your panic attacks.