It can be debilitating and scary to deal with panic attacks. Panic disorder can ruin your life, as it affects your ability to handle the day to day things, such as spending time in the company of others, or even going outside. These are some things you can do to reduce the effects of panic attacks on your life.
When feelings of panic start to creep in, turn on some relaxing music. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics. Focusing on something will help you forget about your problems.
Try to locate a good therapist to help handle your panic attacks. Spend some time looking at reviews online to find a practitioner that is close to you.
When you’re having a panic attack, try to stop, sit, and start your breathing. Breathe slowly and deliberately. As you inhale, count to five, allowing your stomach to rise, then count to five as you exhale. Inhale using your nose and exhale through your mouth. Count the number of breathings until you reach ten, as you should start to feel better then.
Talking about your symptoms with a trained professional, a friend, or a sympathetic member of your family can often prove beneficial. A counselor can work with you to determine the cause of your attacks and advise you of the best ways of coping with them.
One way to deal a panic attack is to accept that it is happening. Don’t fight it. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. Do not fight a panic attack. Let it come at you as calmly as you can and it will go away quickly.
Keep calming thoughts and positive dialogue going within yourself when having a panic attack. Focus on the fact that it is a temporary situation. Losing control is not going to happen, so remind yourself of that.
Remind yourself that this is nothing that you have not encountered previously and that you will survive it intact. Attempt to relax and be sure to clear your mind of negative thoughts that could make it worse.
Take this advice to heart and utilize the methods to help you gain control of this debilitating condition. Keep in mind that panic can be triggered and exacerbated by mental or emotional negativity. You are capable of overcoming this. Reducing the number and severity of panic attacks will improve your quality of life.