Knowledge is power if you, or a loved one, has diabetes. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. If you don’t act upon these tips now, major complications will result as the disease progresses.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Avoid burnout by trying new foods and recipes.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
Add walnuts to your salad. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you have diabetes, you should get a sleep apnea test as soon as possible. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.